Change your thought patterns with Cognitive Behavior Therapy (CBT).

ThoughtValleyAll.png

Keep track of, and actively improve, your thoughts with this app which guides you through identifying and combating Cognitive Errors.

With a clean, simple interface Thought Valley can help step you through the thought improvement process.

The colour coding of each thought matches your progress in the process helping reflect on your success.

Available on Windows 10, Windows Mobile 10 (inc Continuum), Windows 8.1 and Windows 8.1 Mobile.

Get it from Microsoft